SERVICES
I offer individual and family therapy for adults and older adolescents. I work with men and women and have a specialty in women’s mental health care, including working with wome
n who are experiencing anxiety, depression or mood related changes before, during or after pregnancy or other reproductive transitions (such as menopause). My approach is integrative, utilizing evidence based treatments such Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT) for trauma related difficulties, and systems, relational, psychodynamic, and mindfulness based approaches. I believe in being flexible and working with each person to determine an effective and individualized approach utilizing evidence based practice.
Phone: (612) 345-0598
Email: helena.mackenzie530@gmail.com
